What is traditional Caribbean food?
Caribbean food on most islands takes advantage of the fish available in the surrounding ocean as well as typical tropical staples such as rice, plantains and beans.
Jerk Chicken is a well known Jamaican dish with hot chilli sauce marinating the meat for a barbeque.
The national dish of Barbados is Cou Cou & Flying Fish. This is a fish stew, ideally made with Flying Fish if you can get it and Cou Cou ( not to be confused with couscous) which is cornmeal mixed with okra.